Sports and remedial massage is used to take care of injuries, chronic pain and restricted range of motion, reduce fatigue, swelling and tension from heavily worked muscles in addition to accelerate recovery from strenuous activity. These may function as result of sports activities for example running, cycling, hiking, swimming, dancing, tennis, lif… Read More

Quite often if we take into consideration staying in touch with the older adult in our family or friendship circle, to expect making that long overdue call or sending an e-mail or perhaps a letter. But finding myself touch - specifically for older adults - is more importantly regarding the more literal version of touching. Especially for your old… Read More